Kundenfeedback

After a pneumonia and whooping cough I wanted to get fit again. So I started to work out and watch my diet. I didn’t loose any weight, I always felt tired and I had headaches. Then I met Nicole! She advised me to do a ‘laktat-check’ with my doctor to find out what my ideal pulse rate was during training. Nicole made sure that I worked exactly within my personal ideal pulse range. I take Pilates and Bodyshape classes with Nicole. The Pilates makes my core so much stronger that I no longer have backpains. I love the bodyshape classes which are a combination of cardio and power training. Nicole is not only very enthusiastic but also keeps a close eye on you and will always correct you. Nothing goes unnoticed! After three months I did another ‘laktat-check’ to find out if there was any improvement although I could already tell that there was a big difference. The doctor called me with the results and was super enthusiastic. When I told him I had been training with Nicole it turns out that he knows her and fully supports the way she teaches. I can only recommend Nicole’s classes to anyone who would like to get fit and healthy!